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In bench pressing, it is best to use a spotter to make sure the activity is done safely.
Always use a spotter.
Use a spotter.
Use a spotter at first.
Be confident and always use a spotter when learning it.
Always use a spotter when lifting heavy weights.
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The diverse investigation team used a root cause analysis (RCA) technique to identify the underlying cause: the inspection process was inadequate with contributing factors of not using a spotter and design of IBC did not anticipate conditions.
Using a spotter to time the Hughes runners, Armour spent an hour after the race, comparing times and computing which Rockwell runners should be used to beat Hughes then and which should be saved for Los Angeles.
Years ago, the Detroit Tigers used a spotter tucked away in the scoreboard to read the catcher's signs, which were relayed to the hitter by moving the eyes of a large Indian head mounted on an advertisement.
Five-fold dilutions (from 1 × 10 cells/ml) were spotted onto freshly made agar medium using a spotter (Frogger; V&P Scientific).
consider using a spotter — someone who stands over you while you exercise and helps you lift the weight back into place if it becomes too heavy for you.
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