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If you cannot go to sleep for whatever reason, use a sleeping pill or sleep aid.
To fall asleep fast, you can occasionally use a sleeping supplement.
Use a sleeping mask to dim out lights.
If you find this really difficult to do, then just use a sleeping bag.
Use a sleeping aide.
You can just use a sleeping bag and pillow.
Similar(53)
Using a sleeping mask to block out light is also helpful if you don't mind sleeping with something on your face.
"Loads of people on the streets swear by tents," says Steve, 27, who has been a rough sleeper since the age of 14. "I mean, they give you a bit of extra warmth, so it's a lot easier to stay out in the open than it is if you're just using a sleeping bag". The average age of death for a rough sleeper in England is just 47.
These data are all in line with a recent paper by Xiao et al (2012), in which they showed that gene transfer of miR-29 using a Sleeping Beauty-transposon system was capable of preventing and treating bleomycin-induced pulmonary fibrosis, further underscoring the therapeutic potential for increasing miR-29.
Using a sleeping pad, piece of plywood, or even newspapers will keep you warmer.
For a few nights after arrival, the use of a sleeping pill such as Ambien or Lunesta may help to adjust sleep to the local time.
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