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'upgrade ourselves' is a correct and usable phrase in written English.
You can use it when talking about improving or enhancing oneself, or developing and growing. For example: "We must strive to upgrade ourselves in order to reach our full potential."
Exact(2)
At least we've been aggressive in trying to upgrade ourselves".
Staged by the British theatre company 1927, Golem is a satirical dystopian fable about the dangers of the digital world and our unceasing urge to upgrade ourselves – but it's also a family piece, combining animation, claymation, film, live music and comedy.
Similar(58)
We upgraded ourselves, in terms of education, hygiene, and social norms, to maximise the return to urban life.
Our longings attach themselves to things: by upgrading our gadgets, gizmos and garb we feel in some sense that we're upgrading ourselves.
By taking on these functions, they've given human workers a chance to explore new growth opportunities and to update their skillset — basically upgrading ourselves like an iPhone to the latest iOS.
We are being sold on the need to upgrade all parts of ourselves, all at once, including parts that we did not previously know needed upgrading.
Let's challenge ourselves to "upgrade" or "upskill" the CHRO, just like we have upskilled the Chief Marketing Officer, Chief Information Officer, and Chief Financial Officer.
Somehow, despite all evidence to the contrary, many of us become convinced that we'll be able to alter fundamental aspects of our personalities -- or at least become upgraded versions of ourselves.
And then the new stuff becomes old, and so we upgrade – in part to hide from ourselves our disappointment at the unbearable failure of our earlier purchase.
He actually wants us to upgrade the HDD on the PS3 ourselves and to not wait around for Sony to do it for us.
We are so plugged in we often feel as though we should upgrade to a newer, more efficient version of ourselves.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com