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The phrase "unsettling realisation" is correct and usable in written English
It can be used when describing a moment of understanding or awareness that causes discomfort or anxiety. Example: "The unsettling realisation that he had been deceived left him feeling vulnerable and exposed."
Exact(2)
(Which, incidentally, nobody has got into because of the unsettling realisation – well documented on Mumsnet – that you can't tell they're there. "Is it me? Or the love egg? Should I have spent more than £7.99? Or is the problem my pelvic floor?" And so on).
Even more remarkably, explain the authors of their most "potentially unsettling realisation", once all the participants had been thoroughly de-briefed, that there was no such thing as hypersound, 25percentt of them continued to believe the smoke alarm conspiracy held some truth, "even after we explicitly informed them that the whole text was freely invented.
Similar(57)
The cumulative power of his performance delivers this realisation: that cold pragmatism can be far, far more unsettling than violence.
Besides an unsettling feeling in the pit of my stomach, there's one thing I remember most from that trip: the realisation that anyone can get caught.
The realisation dawned.
And unsettling.
Genuinely unsettling".
"Most unsettling.
It was also unsettling.
This is unsettling news.
It was unsettling stuff.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com