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Habituation of sleep is improvement of sleep quality.
The self-rated sleep questionaire, OSA, includes five factors of subjective sleep quality: sleepiness, sleep maintenance, worry, integrated sleep feeling and sleep initiation.
Sleep quality is also suffering.
Sleep hours suffer as well as sleep quality.
Practicing mindfulness may also improve sleep quality.
Both groups also experienced improved sleep quality.
Sleep quality improved in both groups.
Subjective sleep quality was assessed by five scales of a self-rating sleep questionnaire named the OSA, sleepiness (F1), sleep maintenance (F2), worry (F3), integrated sleep feeling (F4), and sleep initiation (F5).
Noise from ventilation caused a decrease in judged sleep quality by 12%, while sleep assessed by actigraph indicated better sleep as compared with the quiet reference night.
After nights with REM sleep deficits the subjective sleep quality was rated lower and mood was influenced adversely.
Nighttime environmental noise affects sleep quality.
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