Sentence examples for unhelpful thoughts from inspiring English sources

CBT, which teaches people to bypass unhelpful thoughts, has been elbowing aside the talk-about-your-childhood psychoanalysis favoured by believers in Freud and Jung.

Be mindful of these unhelpful thoughts and challenge them by asking yourself what evidence you have that they think you're rubbish, Connell says.

Dispute unhelpful thoughts and exaggerations.

The focus we place on the project at hand, and on an object can replace negative and unhelpful thoughts from entering our minds.

Unpleasant and unhelpful thoughts would have cropped up repeatedly and interrupted important parts of my day that deserved my full attention.

When we feel ourselves going to that place, we have options: We can go there and dwell; or we can interrupt the unhelpful thoughts, and redirect our focused energy towards something more helpful and productive.

Cognitive behavioural therapy, or CBT, is a down-to-earth technique focused not on the past but the present; not on mysterious inner drives, but on adjusting the unhelpful thought patterns that cause negative emotions.

Meditation is an incredibly effective tool for clearing away unhelpful thought cycles.

After asking me to identify examples of unhelpful thought processes like "all-or-nothing thinking" and "should statements," the bot would still throw in a celebratory GIF.

4. Take a moment to bring compassion to yourself as you recognize and uncover the underlying emotion that is fueling these negative, unhelpful thought streams. 5. Remind yourself that the nature of the mind is to think.

Some examples of these 'Workbook' exercises are identifying unhelpful thought patterns and using specific tools to contest them.