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The type of fat also has a significant impact.
Water content is also affected by the type of fat used.
What matters is the type of fat and the total calories you consume".
About half the fat in red meat is monounsaturated (the same type of fat found in olive oil).
A new study suggests that the risk may depend on the type of fat consumed.
"What is bad is a type of fat that is inside your belly," he said.
They are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease.
But cell membranes made with that type of fat are less elastic, and the lack of elasticity can affect the heart.
Fried egg The most predominant fat in eggs is monounsaturated - a type of fat that is believed to help protect against heart disease.
"It is not the type of protein (or meat) that is the problem: it is the type of fat".
What their research does suggest is that, trans-fats aside, the type of fat may not matter.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com