Sentence examples for type of cardio from inspiring English sources

If so, it's a good indicator that you need to either start doing some type of cardio exercise or else kick your current routine up a notch.

As far as the type of cardio is concerned, running isn't the best option.

The tweak: Most of the studies on HIIT have involved one type of cardio activity, but Gibala says that this approach can also be applied to weight lifting or circuit training.

Pick your favorite type of cardio.

Attempt to do some type of cardio activity 3 or more times a week.

Any type of cardio or strength exercises will help make your legs smaller too.

Once you know your max heart rate, use the ranges in the chart to set heart-rate targets for different types of cardio workouts.

Merrsch included all types of cardio surgical procedures not giving any detailed information about performed procedures.

I've therefore compiled a list of what I deem the best health and fitness apps of this year to help you achieve your goals, whether that's access to new types of cardio, better resistance training routines, or managing stress levels and sleeping problems.

Some types of cardio, in fact cycling at a low-to-moderate intensity for 20-30 minuthe the day after a heavy leg workout, for example—may even help recovery by promoting blood flow to the muscles without causing further damage.

Just a few of the types of cardio machines that many gyms offer are: Stationary bikes.