One woman asked for two snacks.
For about $250 a head, the most typical package offers attendees a breakfast, lunch and two snacks, with an emphasis on healthy low-sodium, high-protein food.
Instead of proscribing what you should eat, the Intelli-Diet asks first what you prefer to eat, then assembles that into three meals and two snacks a day.
But administering the diet for three meals and two snacks a day, seven days a week for two years is relentless.
Even though the two snacks have the same calorie count, she finds that people who eat the high-volume snack feel more satisfied.
This means three meals and two snacks, so have something on hand mid-morning – a handful of almonds should do the trick.
I bought the prepared Metro Zonelike diet (three meals a day, two snacks, 40-30-30), and the weight started to come off.
Zone Manhattan was $349.80, with tax, for a week's supply of food, or about $44 a day — three meals and two snacks delivered to my door by 5 a.m. each day.
For the first week, she fed the mother six meals a day, with three snacks in between; from the second week on, it was four meals and two snacks.
