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After snowfall, make sure you know the proper shoveling techniques -- bend your knees, lift with your legs (NOT your back!) and turn sideways without twisting your back.
Avoid twisting your back in any way while lifting objects, even lightweight items.
Breathe in, and lift yourself up on your elbows, twisting your back.
Similar(57)
You twist your back and get all cranked up.
36 PFAre Are you able to bend or twist your back?
Use a chair to twist your back.
Do not twist your back when digging with a shovel.
Do not twist your back since doing so can cause an injury to you.[5].
Be careful not to stretch too much or twist your back too dramatically.
To make your turn extra tight, twist your back foot in the opposite direction at the same time.
Stand with your legs wide apart in sort of a froggy position and twist your back to the side.
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