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If you're up for a different challenge – and have plenty of muscle power – you could try your arm at kitesurfing.
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Try your best at school.
Try your best at everything.
Try your hardest at working.
Try to keep your arms at shoulder height when you perform the exercise.
"Just try raising your arm a bit at a time," she says, astride her own bike.
Try pinching your arm.
To make this exercise less challenging you can try lifting your arms without dumbbells at first, or extending them along your sides rather than into the air.
Try sliding the tubing over your arms at the store to see which size is the best fit for your body.
Try shrugging your shoulders while bending your arms at a slant during your sets and bumps.
If this is someone you don't want to offend, try to keep your feet still and your arms at your sides.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com