Sentence examples for try interval from inspiring English sources

To maximize your workout, try interval training, which alternates between high- and low-intensity cardio.

Try interval cardio training, such as alternating between sprinting and power walking.

If you do make it to the gym, instead of spending 45 min on the treadmill or elliptical, try interval training.

Instead, try interval training, distance training, and light bicycling once or twice each week to get in a variety of difficulty levels and to allow your body time to recover between stressful workouts.

In addition to straight up cardio, try interval training--it burns even more calories than its one-paced counterpart.[2] Exercise full out for 30 seconds and rest for a couple of minutes.

Try interval training, a technique of exercising fast (like sprinting) for one minute and then more slowly (like fast walking) for three minutes.

Have you tried interval training?

If you've been doing cardio exercise and want to challenge yourself, try our Interval Walking Workout or Step Workout.

The app also lets you try out interval training workouts, such as alternating your pace every minute as you run.

So, next time you work out, try incorporating intervals, and take your old workout to new levels.

If you are in good shape, try Tabata intervals, which feature 4 minutes of 20-second sprints followed by 10-second rests.