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Try a handstand somersault.
Before you try a handstand, try high kicks.
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And if you're not a pro, try a headstand or just doing a handstand against the wall.
Try doing a handstand forward roll first, and then try doing that back wards.
To practice for going over, try doing a handstand with your legs bent back over your head.
Here are a few exercises you can try: Holding a handstand against a wall for 10 seconds, for 5 repetitions at a time.
Try doing a handstand with a person in front or beside you, then they can keep hold of your legs.when you feel balanced enough tell them to let go.
Try to do a handstand.
When you can do a good handstand, try to do a handstand and then recline your feet to the wall to build strength.
Try to do a handstand, land on your feet and go straight into your back handspring.
Try to do a handstand on a fairly soft surface, in case you do fall.
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