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Try a regular back handspring.
Try a high back handspring on the tumble track.
Now, run, but try a few front handsprings to practice some more, about 6 or 8.
Exercises to prepare for more moves such as a double back handspring or a round off back handspring: Try doing a few low jumps and then go into a back handspring using your jumps.
Once you are comfortable with the above, try doing a back handspring and then immediately do another without pausing in between.
After, try your back handspring at gymnastics.
This month, I tried out Handspring's Treo 270, the latest incarnation of the Palm Pilot that made its debut back in 1996.
Make sure that when you try to do a back handspring for the first time, you have a spotter, a coach or gymnastics teacher to spot you.
Don't forget to stretch before you try to do a front handspring.
Learn to do a back round off: practice and perfect it before trying the back handspring.
Do not do a back handspring starting from a squatting position.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com