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Average sleep latencies were 39, 33 and 7 min, and average true sleep durations were 7.5, 7.6 and 8 h, during administration of OROS MPH, IR MPH and placebo, respectively [ 100].
Sleep efficiency was defined as a ratio between true sleep (time in bed-sleep latency-duration of awakenings) and time in bed.
However, if the sleep compensation result reported among the Chinese children is true and applicable to other race/ethnic groups, the result indirectly suggested that the 10 11 h/d sleep duration recommended by the National Sleep Foundation might be appropriate.
Average sleep duration.
As we get older, our sleep duration gets shorter.
Boston University Grand Rounds, "Sleeping for Two: Epidemiological Studies of Sleep Duration, Sleep Disorders and Pregnancy Outcomes" April 14 , 2012 Boston MA.
A twin study of sleep duration and body mass index.
National Sleep Foundation's updated sleep duration recommendations: final report.
Campbell, S. S. & Tobler, I. Animal sleep: a review of sleep duration across phylogeny.
Subsamples also provided their pre-diagnosis sleep duration (n=1949) and post-diagnosis sleep difficulties (n=1353).
Together these changes reflect a shortening of sleep duration and an increase in fragmented sleep.
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