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They learned how to restrict their anxieties to brief daily "worry periods", and tried scheduling enjoyable and absorbing activities for the times of the day when they were most prone to worry.
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Try scheduling your time off together and spend the day with each other.
If you want to curb your anxiety on one of the biggest nights of your professional life, try scheduling something even bigger to take place immediately afterward.
A longtime married friend of my wife's suggested we try scheduling sex.
What's a desperate mom to do? Try scheduling a playdate.
If you find this really difficult to do, try scheduling working hours and non-working hours on your calendar to make sure it gets done.
Try scheduling your snacks to help you cut down.
Try scheduling a time each day to make a call, email, write letters, or otherwise contact the children.
If you're not a morning workout person, try scheduling exercise after work to unwind after your day.
Try scheduling the heat to turn up only 30 minutes before you plan to wake up, so you don't have to wake up to a freezing room.
You can also try scheduling your training sessions during a time when distractions are minimized and after the dog has had plenty of exercise and is hopefully less energetic.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com