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You may have already tried distracting yourself to get the thoughts you want to avoid out of your head, but have you tried focused distraction?
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Try focusing on today.
Try focusing on those instead.
To conceptualise this technique, try focusing on objects at different depths as you look around.
"Let's try focussing on your posts that do receive comments".
Try focusing on your food, savoring rather than stuffing it down.
Try focusing on making one or two uncomplicated, nutritious recipes in large quantities.
If you need motivation, try focusing on paying off the debts with the smallest balance first.
Try focusing on health rather than weight -- and remember that skinny doesn't mean healthy.
Step 10 Try focusing on the sensation of the foot striking the floor.
Instead of bidding on competitive keywords try focusing on specific phrases or geographies and bid aggressively.
Write better and faster with AI suggestions while staying true to your unique style.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com