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My rule for first person nonfiction is: question, challenge and trash yourself more than anyone else.
Simply grab a trash bag and some gloves and head to your nearest lake, river, or steam to pick up trash yourself.
Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions., but don't trash yourself over the things you can't control, like your proportions.
You may want to dispose of the trash yourself if you're concerned someone will go through it.
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In trashing your ex, you were, in a sense, trashing yourself and a whole portion of your life.
"On top of that, you have to participate in trashing yourself and that seems to me to be a whole new level".
This doesn't mean be completely straight edge (though you can if you want too), but just be mindful of not trashing yourself or your environment.
If it won't, trash it yourself.
3 Just before entering coon HQ, duct-tape your bounty of trash food all over yourself.
Where to put your trash, how to educate yourself, and whom you choose to let inside your apocalypse bunker should be matters of personal choice, not government legislation.
Paperbacks can often be recycled (check with your local garbage company), but the glue in hardcovers makes them non-recyclable, so do the right thing and throw trashed books away yourself.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com