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The training principle of progression was implemented in this part of the training.
14 15 This systematic approach is directly related to the specificity training principle, which states that to target these performance characteristics or components, and elicit specific adaptations, training must be focussed on the desired elements of performance.
The proposed discriminative training method for complementary systems is extended from a discriminative training principle.
I use the Tabata training principle whenever I exercise at my house.
The circuit training principle was used in each program, keeping training intensity high with a minimal pause between sets.
This assumption is based on the exercise training principle "Initial Values" stating that improvement in the outcome of interest will be greatest in those with lower initial values.
Similar(52)
Every session lasted ~15 25 min (3 5 min of effective swimming) and consisted of 6 10 30 s all-out free-style swimming (front crawl) intervals interspersed by 2 min of passive recovery after training principles previously described [ 21, 22].
This includes the rationale behind the program, training principles for optimal bone health, and a detailed description of each program component including progressions of exercise volume and intensity as well as illustrations of recommended exercises.
All assessments will be undertaken by trained research personnel under the supervision of the clinically trained principle investigators.
All assessments will be undertaken by trained research personnel under the supervision of the clinically trained principle investigators (INF, RHMW, SW, IMA, AOH, HCRG, PMH, TH, AJL).
We discuss implications for future training by presenting empirically based training principles designed to develop adaptive skill.
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