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This tool tracks your smartphone usage and lets you set usage alerts and limits for certain apps.
The first version of the app simply tracked your daily smartphone usage.
Or maybe the bulk of your smartphone usage happens while you're at home or at the office, where there's WiFi.
The key is making this new flexibility work for you and being disciplined about your smartphone usage.
Apps like Screentime, Moment and OFFTIME measure and track your phone usage.
The mobile app will even track your water usage.
Each of the four major mobile carriers makes it easy to track your data usage by month.
To track your water usage, begin by writing down the reading on the meter.
They can be used to track your own computer usage and also to track others' use of the computer.
You can generally track your usage history through loyalty program Web sites.
Most services allow you to track your usage online as well.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com