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Place the inked sponge edge at the roots, above where you are holding and slowly slide both the sponge and your fingers TOWARDS yourself.
At which point the local doctor says: "So merciless towards your flock, so lenient towards yourself".
Don't hold on to negative or damaging emotions towards yourself or other people.
It is not, he explains, a matter of compassion fatigue: "You can't feel compassionate towards yourself or towards your own.
If something goes wrong, I acknowledge that it is probably my fault – as with computers, the rage you feel is, at bottom, mostly towards yourself.
17 PFArer1 Are you able to pull heavy objects (10 pounds/5 kg) towards yourself?
You are relentless, only towards yourself, forever cold and pitiless.
Your compassion and kindness towards yourself and others.
Or are you kind and caring towards yourself?
Keep going towards yourself; you won't ever go wrong.
Similar(1)
To make this exercise less challenging you can lie down and bend your knees, drawing your stomach in towards yourself--the only difference should be your orientation.
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