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Lower your left elbow down toward your left hip.
Kick your right foot toward your left arm, then kick your leftfoot toward your right arm.
Turn your head to look toward your left shoulder, where 9 o'clock would be.
Be sure to sink into the stretch, meaning your left elbow should sink down toward your left heel so you feel an intense hip and groin stretch.
Stretch your right arm back toward your left foot.
Kick your right leg toward your left arm.
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Step toward the basket with your left foot.
Bring the ball forward as you take your last step toward the line with your left leg.
Your left knee should be bent and pointed toward the basket while your left arm moves up to shoot the ball.
When you're just a few feet from the basket, start your lay up footwork by taking a step toward the basket with your left foot.
Reach toward your right leg with your left arm, stretching your right arm toward your opposite leg.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com