The goal is to negotiate these sections without losing points for touching the ground with any part of the body (a "dab," one point), touching twice or more with the body (a "footing," three points), or failing to complete the section (five points).
Chris Ashton touched down twice as England's backs outgunned Australia's vaunted line.
But the low-profile prop, who had not scored a try for 17 months, touched down twice in the first 15 minutes to give Saints a 12-0 lead.
The first outcome looked more likely in an opening quarter-hour where the man of the match Denis Leamy touched down twice.
The fly-half kicked 17 points and orchestrated the Ospreys' best attacking moments as the full-back Dan Evans touched down twice.
The indefatigable Jess touched down twice in three minutes and, with the Sharks still down to 14 men, Henry Slade wriggled over on his hands and knees to score his side's sixth try.
Right winger Brent Tate touched down twice, including a 70-metre effort, after loose forward Paul Gallen had opened the scoring - and with Slater also getting in on the scoring act, the Aussies were in complete control leading 22-0 after 16 minutes.
Theo Fages and Joe Greenwood also touched down twice as Saints ended a three-match losing home run but it was Lomax who shone after coming through his first Super League game for more than 12 months.
Cowan touched down twice within three minutes while Ireland was reduced to 13 men and the prop Ben Franks, who also scored in that period, was one of three players — along with Whitelock and Ireland's Dan Tuohy — to score a try on their test debuts.
The prolific Julian Savea scored a hat-trick of tries, taking his tally against the English to eight in four Tests, and scrum-half Aaron Smith also touched down twice, while Ben Smith at full-back did nothing to dent his claims to be the man of the series.
