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The acquisition time was 3.3 s, with an adjacent waiting period of 11.7 s, resulting in a total repetition time of 15 s.
Following shimming on the water proton signal, serial F NMR spectra were acquired every 13 min during 1 to 2.5 h (90 degree pulse of 11 μs, total repetition time (TR)=0.75 s, number of averages (NA)=1024, spectral width=27 kHz; acquisition size=2048 points; no proton decoupling).
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All in vitro and animal experiments were repeated at least twice (≥3 total repetitions) with similar results.
Total volume = total repetitions * intensity *resistance (assume 100 lbs).
Total work (TW) was calculated by multiplying the total repetitions (first set + second set + third set) by the workload (kg).
The training programme was kept constant for both the one set (completion of six repetitions on each exercise) and the three sets (completion of 18 total repetitions on each exercise) training groups.
16 We induced a progressive overload by periodising exercise intensity and total repetitions performed, because systematic variation of volume and intensity is effective for long-term progression in rehabilitation.
Fran: three rounds of thrusters and pull-ups for 21, 15, and 9 repetitions Cindy: 20 min of rounds of 5 pull-ups,10 push-ups, and 15 bodyweight squats CrossFit total: 1 repetition max back squat, overhead press, and deadlift.
In experiment I stimuli were presented in 3 sessions of 12 min each (240 stimulus repetitions per condition in total, including repetitions with the attention task).
The Bland Altman plot illustrated that 27 out of 28 data points for total 8-repetition maximum scores were within the 95% limits of agreement.
Subjects completed 72 trials in total, 18 repetitions per condition.
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