Exact(6)
It's a modest 9.6m (15.4km) long, but with 600m of total ascent, it's hardly a park run.
Or, for the ultimate challenge, plump for the gruelling HP Norseman Xtreme Triathlon, which is held over Ironman distance in north-west Norway and encounters a total ascent of 5,000 metres.
He had been raised in a remote campesino homestead on the far side of the valley, and the trail we were on – a round trip of 40 miles, including a total ascent of 10,000ft – had been his weekly walk to primary school.
This versatile feature can capture recorded time along with changes in altitude, elapsed time, total ascent and descent altitude, and highest and lowest altitude.
The distance and total ascent between any two points, in either direction, can be obtained from The South West Coast Path Association Distance Reckoner.
The total ascent for the round trip was 2766 feet (843 metres; fig 2).
Similar(54)
It takes in 19 Alpine cols, covers a total of 21,000m (69,000ft) of ascent, and is described by organisers as "the toughest and highest cyclosportive in the world".
The rate and duration of ascent and total length of journey should be reported to allow further analysis of the relation between ascent rate and dose specific efficacy of acetazolamide.
Mr Cool said Tuesday's ride, which included ascents totalling 4,700m (15,000ft), was "the hardest day ever".
This route involves a total of 1,500 metres of ascent and requires modest scrambling ability and a head for heights.
In total, she had made 67 balloon ascents.
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