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Even worse, the stroke risk for people who went from sleeping less than six hours to sleeping more than eight hours was nearly four times greater than for people who consistently got six to eight hours of ZZZZs.
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He began to sleep more.
They also tend to sleep more, eat more and have less sex.
Earlier this year, Public Health England encouraged people to sleep more in a government campaign to promote healthier lifestyles.
He seemed to sleep more comfortably on hotel beds than he did at home.
"I used to sleep more during the day than I did at night," he said.
"That I would have liked to sleep more," came the response.
"Our reconciliation process is under way, our people are beginning to sleep more soundly at night".
With Baghdad taken, the relatives of American service members began to sleep more deeply and dared to plan homecomings.
Moral: don't look a gift horse in the mouth unless you want to sleep more comfortably.
"Telling someone they need to sleep more as a way to improve their metabolic health, we think would be more palatable," said Dr. Brady.
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