Sentence examples for to increase steps from inspiring English sources

Now that you have your pedometer, one of the best NEAT exercises for beginners is to find creative ways to increase steps every day, de Mille says.

The study is a randomized controlled trial in a worksite setting, using pedometers and individualized email-based feedback to increase steps per day (steps/d).

The goal will be to increase steps per day by a total of 20% by the end of the 12 week intervention period.

In the current study, using an individual baseline step goal to increase steps per day by 5% above previous values each week to reach a 10,000 steps per day target, appears to be feasible in increasing physical activity over the course of the walking programme.

After baseline, cues were given either visually using taped targets on the floor to increase step length or through vibrations at the wrist using ArmSense to increase arm swing amplitude.

Organisation was used to facilitate the introduction of case managers/facilitators, responsible for individual patient care across service providers, and to increase step-down facilities [ 16].

Phase II: Data collected in phase I will be used to apply ABM techniques to produce a model of how office buildings could be planned to increase step counts and reduce sitting time.

Restructuring office layouts by providing greater physical activity opportunities (eg, manipulating distances to destinations) might nudge workers, whether motivated or not, to increase step counts and thus physical activity levels, as well as to interrupt extended periods of sitting time.

The walking group received instructions to increase their steps to 3000 steps more than baseline value and record their steps every day.

Participants advised to continue to increase their steps to minimum10, 000 by the end of 12th week, and to record their daily number of steps in a calendar.

The cap is to increase in steps to £1.8m in 2010.