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This will help promote a better sleep when the timing for sleep is right.
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Schedule time for sleep.
The amount, quality, and timing of sleep are important for athletes' ability to train, maximize training responses, and recover.
The amount, quality, and timing of sleep are considered important for athletes' ability to train, maximize training responses, and recover.
Of note, cortisol was no longer supported as a mediator linking physical danger to birth timing after adjusting for sleep quality and hours awake prior to venipuncture (ab = 0.02, 95% CI [−0.0001, 0.046]).
Here we summarize recent discoveries about the genetic variations affecting the timing of sleep, duration of sleep and EEG patterns.
Clock genes are associated with dysfunctional timing of sleep, mood, and obesity disorders, which are commonly associated with sleep duration.
One set of recommendations relates to the timing of sleep.
Sleep hygiene strategies include advice about timing of sleep and food intake in relationship to exercise and sleeping environment.
DOI: http://dx.doi.org/10.7554/eLife.01473.004 As the circadian clock regulates the timing of sleep and some clock mutants show reduced sleep (Hendricks et al., 2003), we also assayed rye flies for defects in circadian rhythms.
Second, we had no information about sleep quality, the timing of sleep, the use of sleep medication, the presence of sleeping disorders or rotating shift work.
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