Exact(2)
But failing to take time out for exercise and relaxation puts you and your team at risk of high stress levels, which in turn affects productivity.
It might seem that, as your own boss, you can manage your own hours, take time out for exercise, meet friends for coffee – all hugely positive for mental health and wellbeing.
Similar(58)
Take time out for regular breaks.
Although bird cages that are bigger tend to be harder to clean and are more expensive, if you are not in the house often and/or don't have time to take the bird out for exercise, space in their cage is critical.
"They tell you literally what you can do and what you can't do, what time you can eat, what time you go back into your room, what time you come out for exercise, what time you can have a shower".
Although he, too, works long hours running a heating-repair business, he said he felt less guilty than his wife in carving out time for exercise, rather than spending more time with the children.
We're out for exercise and to see the world.
What time you eat and what time you go back into the room, what time you can come out for exercise, what time you have a shower.
I carve out time for exercise because I would go bonkers without it.
defer.add img); Take out time for exercise.
These included taking time out for self, prioritising, problem solving, getting support, challenging unhelpful thinking, diet and exercise, and sleep hygiene.
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