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The phrase "throws me off" is correct and usable in written English.
It is typically used to express confusion or distraction caused by something unexpected or unclear.
Example: "The sudden change in the schedule really throws me off my routine."
Alternatives: "confuses me" or "distracts me".
Exact(8)
All these girls usually complain about, "I need time off," and for me it's not good because then it throws me off completely.
This at least throws me off the scent of a recent disappointment, the collapse of the projected film of Jonathan Franzen's brilliant novel The Corrections which, after three years' work and countless drafts, has morphed into an HBO season scripted by Franzen himself.
She told me afterward that the printed music was just "lying around," and said, "It throws me off to see the score, people turning pages, my hands, or the keyboard," and that, in these circumstances, she might make mistakes, especially in her right hand.
OS 4.6 takes a bit of time to get used to because the icons are kind of funky and maybe it's the AT&T version of the BlackBerry OS that throws me off, but I hate all the folders and what's allocated into each.
Even if it is surprising, or sometimes throws me off balance, I find this incredibly cool.
"This notion of teaching acting throws me off a little bit.
Similar(50)
"It threw me off".
"The cicadas threw me off".
Honestly, it throw me off".
"It threw me off," she said.
"It threw me off," he said.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com