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"throw themselves into" is correct and usable in written English
It is often used to mean to pursue something wholeheartedly, or to put all of one's energy and enthusiasm into it. For example, "John threw himself into learning Spanish, and within a year he could speak it fluently."
Exact(58)
City Ballet's dancers throw themselves into it superbly.
Singers are encouraged literally to throw themselves into their parts.
Watching preschoolers throw themselves into poses like the butterfly and the flower can only bring smiles.
Everyone needed to throw themselves into getting things looking spick and span.
The players, native Midwesterners all, throw themselves into live shows with prairie-fire earnestness.
"You have no idea how obsessively the children throw themselves into it," he confided.
So the first step is to get the best colleges to throw themselves into the fray.
Yet they throw themselves into Mr. Kylian's torrent of intricate partnering and directional changes.
They don't explain why so many millions of Americans throw themselves into the unknown every year.
They throw themselves into a showstopper, Danzon by the Mexican composer Arturo Marquez.
They throw themselves into adultery but get little pleasure out of it, not even the excitement of betrayal.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com