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If your sickness continues throughout the day, as with pregnancy nausea, go towards the carbohydrate foods - potato, rice, bread, pasta, etc - rather than fried, sugary or protein-rich foods.
Respond to your sickness.
The night before, complain about your sickness.
Don't pretend to die from your sickness.
Follow up on your sickness when you return to work.
Taking your mind off of your sickness has been proved to help you feel better.
Escaping into another world will help to take your mind off your sickness.
If your sickness persists, then going back to bed is probably the best cure.
Don't do anything that feels uncomfortable or increases the symptoms of your sickness.
Hippocrates once said that "to eat when you are sick, is to feed your sickness".
"She takes away your sickness, your pain, your suffering".
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CEO of Professional Science Editing for Scientists @ prosciediting.com