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Go through your windup.
Go through your windup normally, thinking "fastball" until you reach your release point.
Go through your windup, mimicking the natural motions of your fastball delivery.
Similar(57)
Go through your normal windup or stretch.
Go into your windup.
Keep your windup the same until your release point.
Get on the mound and start your windup.
Go into your windup and hide how you are gripping the ball in your glove.
Once you have a reasonable shot, you can increase your windup.
You may lose your balance and/or footing if you have a "herky-jerky" windup so try to keep your windup as simple as possible in order to keep your balance.
After going into your windup your lead foot should always hit the ground a split send before your throwing arm releases the ball.
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CEO of Professional Science Editing for Scientists @ prosciediting.com