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Exact(6)
Don't swim with your head out the water, which puts extra stress through your neck and spine.
Imagine feeling like somebody has pierced a hot metal rod through your neck and rammed it up into your brain.
If you do it well, it will look like the string slid through your neck.
Make some groaning noises to make it sound as if you are really pushing it through your neck.
Direct the energy up through your arms and out of your hands, up through your neck and throat and out the top of your head.
The energy will initiate in one side of your body and it will flow up through your neck to the opposite side of your body.
Similar(54)
Wrap it again over and under the left tail, but when you get to the underside pull it up through the loop around your neck, and down through the smaller loop you just made on the left tail.
Cut out an oval shape for you to place your head through, and also the bottom end of the box, for you to put your neck through.
Straighten your body that it forms a straight line from your heels through your spine to your neck and head.
Put your neck through the top of the hole like your putting on a shirt.
Pass the thick end up and over through the loop in your neck.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com