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The phrase "through periods of" is correct and usable in written English.
It can be used to describe experiences or events that occur during specific times or phases.
Example: "She learned to adapt through periods of uncertainty in her career."
Alternatives: "during times of" or "across phases of".
Exact(58)
"I've lived through periods of illiquidity before," he said.
His indefatigable optimism carried him through periods of frustration.
We've been through periods of small-plate eating before.
"But he has been through periods of adversity before".
"I go through periods of anger and periods of confusion.
During the writing of the book, Mr. Mason said, he went through periods of deep depression.
"And I think every team goes through periods of time when they have trouble scoring.
"She was going through periods of being lucid and periods of hallucinating".
We all have family or friends who are going through periods of stress.
He went through periods of being unable or unwilling to speak.
It has certainly gone through periods of being in and out of fashion.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com