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The phrase "threw me" is correct and usable in written English.
It can be used to express confusion or surprise caused by something unexpected.
Example: "The sudden change in plans really threw me off balance."
Alternatives: "caught me off guard" or "threw me for a loop."
Exact(60)
It threw me.
This really threw me.
He threw me out.
"They threw me out".
"It threw me off".
Just threw me off.
Then Cookie threw me out".
They finally threw me out.
He threw me in handcuffs.
"That threw me".
"You threw me".
More suggestions(1)
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com