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These experiences helped to mirror what thoughts you hold about yourself and your life.
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Just write what thoughts you may hold in your mind.
Well, would you hold that thought for a moment.
"Can you hold that thought until we come back from a break?" Television is not biased, it's relentless: one word ("front-runner") can launch a thousand pictures.
Sometimes, his thoughts would open you up to new wavelengths of thinking, make you affirm those thoughts that you already hold or make you totally say no to some that you haven't been sure about.
That's when your best thoughts take hold, and you become really you.
Changing your mindset takes time, but by repeating your affirmations and repeating this process any time negative thoughts take hold - you'll begin to see major changes take place.
Repeating positive, yet realistic affirmations can drown out the negative thoughts that can hold you back.
On second thought, you can stop holding it.
When you begin to relax, your thoughts will flow more naturally and you will be able to be yourself without your anxious thoughts holding you back.
After some time, it will not bother you as much (you'll get bored with it), and the thought will hold less power over you.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com