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Distance yourself from your thoughts (you are not your thoughts!) and carefully "dismantle" the negative thoughts that are keeping you feeling low and hopeless.
Light of our lives, always in our thoughts, you are greatly missed.
The world is here, every emotion, thoughts you've had and thoughts you are yet to have.
4/9/1964--12/11/2008. Light of our lives, always in our thoughts, you are greatly missed.
So there are in principle infinitely many thoughts you are capable of entertaining.
Reframing the situation in order to eventually alleviate the anxiety might look like this: "If I do the best I can do, that will make me perfect, no matter the outcome". By reframing your thoughts, you are lowering the bar of perfection and allowing yourself flexibility that will begin to reduce your level of anxiety.
Similar(31)
"If you're having thoughts, you're halfway there," he said.
If you have those thoughts, you're in good company.
By buying into those "I can't" thoughts, you're selling yourself short.
Push all the nervous thoughts you're feeling out!
If you always think negative thoughts, you're always going to be a negative person.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com