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While it is encouraging that reductions in depressive and anxious symptomatology were associated with comparable reductions in depressive and anxious thoughts, observed improvements cannot be solely attributed to CBT.
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Alcohol was used to disrupt the neuronal tracts that were believed to give rise to and reinforce the recurrent patterns of thought observed in mentally ill patients.
Sir Francis Bacon, a contemporary of Shakespeare and one of the founders of modern thought, observed toward the end of his own tumultuous life: "Revenge is a kind of wild justice; which the more man's nature runs to, the more ought law to weed it out".
HitFix's Alan Sepinwall reflected similar thoughts, and observed that it was effective enough to keep the viewers chattering until the succeeding episode.
In this study, no difference in self-efficacy in terms of controlling upsetting thoughts was observed.
Notwithstanding the differing categories and chronological orders of thought processes observed, we note that generally thoughts about the pain were at the forefront of thought processes.
In his quest to neutralize fantasy, Zuckerman looked to the power of numbers as an essential tool: 'Scientific thought', he observed at the start of his follow-up monograph, 'becomes increasingly difficult the less its material is amenable to quantitative treatment and the more it is related to deeply rooted emotional attitudes' (Zuckerman, 1933: 1).
The observational notes included description of activities and interaction and the reflective notes included the observer's questions and thoughts while observing.
Don't judge your thoughts, just observe.
However, instead of reacting to their negative thoughts, they observe them like a storm that is passing through.
You'll begin to become very familiar with the difference between being "caught in the thoughts" versus observing it.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com