Sentence examples for this pose your from inspiring English sources

Though your thighs might be burning a little after doing this pose, your legs and knee joints will become much stronger the more you practice this pose.

You want to sit with your pelvis in a neutral position, so to find this pose, place your hands on your hips and rock back into a slumped position; then, rock forward into an arched position.

This is the exact pose your mum pulled when she found a baggy in your bedroom and sat at the kitchen table, poised and silent, for five full hours before you came home from Glastonbury and got the grounding of a lifetime.

In order to achieve this type of dramatic impact, pose your subject in front of a window, with one of their shoulders facing the camera.

Seated Eagle Arms Simultaneously stretch your arms and practice perfect posture with this pose targeting your wrists and the difficult-to-stretch area between your shoulder blades.

Hold this pose with your lower back against the wall and your knees bent.

This pose stretches your spine, back of the thighs and groin.

Lotus position is the traditional seat for meditation and it can be modified so you can practice this pose at your desk.

This pose involves supporting your body weight with your legs and your core muscles, but feel free to use a wall as a support so there is less stress on your knee joints.

Finish your workout off with this pose, which stretches your legs and arms out just as much as your abs.

To make this pose easier, hold your raised foot lower down on your leg.