Sentence examples for this minute get up from inspiring English sources

The most important advice a survivor parent like me can give to a senior family is to stop reading right this minute, get up off the couch, grab the kids, and go do something.

If you can't sleep after 20 minutes, get up and go to a different room.

When all else fails, get out of bed – If you find yourself unable to sleep after lying in bed for more than 20 minutes, get up and move to another room.

* When you can't fall asleep within 20 minutes, get up and do something relaxing.

Go back to bed and if you are still awake after fifteen minutes, get up and do it again.

If you don't fall asleep within 20 to 30 minutes, get up and go to a different room.

If you've been awake for more than 30 minutes, get up and either get a glass of water, walk around the room or gently stretch.

Get them done before you head to bed, and if you can't sleep after 15 to 20 minutes, get up and do something non-stimulating like reading (on paper, not a tablet!) until you feel sleepy.

"If you've been lying in bed for more than 15 or 20 minutes, get up and get out of that place," said Stephanie Silberman, Ph.D., a licensed psychologist and author of "The Insomnia Workbook".

Every 30 minutes, get up from your desk and stretch your legs for a few minutes.

However, if you're tossing and turning for over 20 minutes, get up.