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This fear, thinks Monica Das Gupta of the World Bank, may be exaggerated.
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No don't do that, but really, to indulge in your fear can make you realize how silly it is to be afraid of it in the first place, and if you still asses it to not be a silly fear, think of this exercise as learning your enemy.
Now that you completely understand your fear, think about what exactly you want to change.
A interviewee who was also a clinician, also acknowledged this fear: "I think it's quite possible that my clients might have recorded something, an interview with me, without telling me, possibly if they thought I might say no" (interviewee 2).
This fear based thought plagues every single people pleaser I know.
Now that you have elaborated on the exact causes of your fears, think about it: is it a realistic fear?
When you're about to face your fears, think only of the next 20 seconds.
It's important to overcome this fear before you think about taking one in.
I think this fear is overstated.
"This fear of inflation, I think, is way overstated," Mr. Bernanke said.
(Some Republicans are arguing from the opposite direction: because Congress is going to get more Democratic, better to return a Republican to the White House).The merits of divided government aside, I think this fear is overblown.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com