Thus, consensus about the most efficient exercise intensity to increase microcirculation in cardiac and skeletal muscle is still lacking.
However, the most efficient exercise training strategies to positively affect cardiorespiratory fitness and cardiometabolic risk factors have yet to be identified.
Setting aside questions with regards feasibility and acceptability, there is the prior matter of whether the costly and complex exercise of deriving a universal set of value-weights is the most efficient use of research dollars.
Renting is the most efficient use of urban property.
If you're really low on time for exercise, make sure you're using the most efficient, high impact exercises that you can.
Out of all the different aerobic exercises, jumping on a rebounder or a trampoline that sits in the back yard, is one of the most efficient forms of exercise yet devised by man.
Nonetheless, researchers still strive to elucidate the most efficient ways to exercise for certain adaptations, such as increased strength and endurance.
The exercise sessions were delivered in groups with up to three participants (Table 1).> A per protocol analysis was used to determine the most efficient of two exercise protocols (Pilates and PNF), lasting four weeks each, in a prearranged population of elderly women.
But carbo-loading in advance of exercise is not the most efficient way to stock muscles with fuel, physiologists now know, thanks in large part to research conducted by Ivy.
