Sentence examples for the minimum amount of exercise from inspiring English sources

For the study, which was published last month in the journal PLoS One, researchers from the Norwegian University of Science and Technology in Trondheim, Norway, and other institutions attempted to delineate the minimum amount of exercise required to develop appreciable endurance and health gains.

What's the minimum amount of exercise I need, because I really don't want to do more than I need to.

Regions with the best track records of activity tended to be more affluent - Richmond upon Thames came out top with 84% of its residents doing the minimum amount of exercise or more.

If you need help getting started with the bare minimum, you can read or listen to "What's the Minimum Amount of Exercise You Can Do?" and check out GetFitGuy.com to learn more about how to customize workouts for your unique body type (which is of course based on your genetics).

Thus there has been increasing interest in ascertaining the minimum amount of exercise required that might produce effective health benefits.

Mortality risk seemed to level off at three to five times the recommended minimum amount of exercise, which is equivalent to a weekly minimum of walking 7 hours or running 2 hours 15 minutes, Arem told Reuters Health by email.

Set a timer for 30 minutes, the minimum amount of moderate-intensity exercise you should have in a workout session.

Anyone who's been paying the slightest bit of attention knows by now that the government and public health organizations want adults to get a minimum amount of exercise on a regular basis.

Half the people will be randomly assigned to add three other interventions to their diet — a target for daily calories, a target body weight and a minimum amount of exercise.

Under "Homework" was outlined a minimum amount of exercise people should get at home — cardiovascular exercises twice a week, strength training twice a week and flexibility training such as yoga, pilates or stretching once a week.

Therefore it is pertinent to reveal the minimum amount of supervision needed for safe and effective exercise training for pain reduction when implementing exercise at the workplaces.