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The phrase "the meal" is correct and usable in written English.
It can be used when referring to a specific instance of food that is prepared and eaten, typically during a designated time of day. Example: "After a long day at work, I was looking forward to enjoying the meal my partner had prepared."
Dictionary
the meal
noun
Food that is prepared and eaten, usually at a specific time (e.g. breakfast = morning meal, lunch = noon meal, etc), and usually in a comparatively large quantity (as opposed to a snack, which is a comparatively small quantity of food).
synonyms
Exact(60)
Others boycotted the meal.
I mean, the meal.
Tells about the meal.
The meal began.
The meal was good.
What about after the meal?
The meal lasted four hours.
The meal is our blood.
Would the meal measure up?
The meal dragged.
Then the meal begins.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com