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Discover LudwigThe phrase 'the foundations' is correct and usable in written and spoken English.
For example: "He laid the foundations for a successful future by getting a college degree."
Dictionary
the foundations
noun
The act of founding, fixing, establishing, or beginning to erect.
Exact(60)
They control the foundations.
Only the foundations are left.
The foundations were unsound.
The foundations are strong.
It lacks the foundations for democracy.
If problems abound, the foundations seem solid.
The foundations in the West seem shaky.
"I have laid the foundations," he says.
He's busy digging the foundations.
But the foundations are there.
The foundations are in place.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com