Sentence examples similar to the finding that exercise improves mood from inspiring English sources

The overall findings suggest that exercise improves BMI z-score in children and adolescents.

Many people are sure that exercise improves their mood, and studies have suggested that exercise is almost as effective as antidepressants in relieving symptoms of depression.

Research has demonstrated that exercise improves not only your health and mood, but it also enhances cognitive abilities and increases memory.

First, exercise releases endorphins, a feel-good chemical in the brain that improves mood.

Several participants noted that exercising improved their mood and boosted their self-esteem.

Still, scientists have yet to validate that the effects of physical exercise continue over time, and that phenylethylamine directly improves mood, says Andrew Steptoe, a psychologist at University College in London.

Further data support the notion that cessation improves mood.

In addition to aiding weight management, 34 there is some evidence suggesting that exercise may improve mood.

Exercise can also lead to improved emotional states directly through the physiological process in the body, such as increased secretion of endorphins that improves mood [ 50].

Regular exercise also improves mood, boosts energy, and helps you sleep better².

5)"You shouldn't exercise during your period" Some women find that exercise before and during a period can reduce cramps and improve their mood.