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And it offers the benefit of exercise and fresh air.
The evidence for the benefit of exercise is strongest for knee arthritis, but less so for hip arthritis.
An exercise-linked hormone, FNDC5/irisin, mediates the benefit of exercise in Alzheimer's disease models by enhancing synaptic plasticity and memory.
While emerging studies have demonstrated the benefit of exercise in early recovery from substance use disorders, recruitment and adherence to exercise interventions have been challenging.
We performed a systematic review to assess the benefit of exercise therapy on swallow physiology, function, and related quality of life (QOL).
Further, the benefit of exercise training for some memory variables was evident under normal sleep, but not chronic moderate sleep restriction conditions.
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Know all about the benefits of exercise?
"Most of the benefits of exercise are invisible," he said.
Nevertheless, there's no getting around the benefits of exercise.
While writing about the benefits of exercise, my muscles slackened.
"You don't lose the benefits of exercise by stopping for a short time," Rothwell says.
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CEO of Professional Science Editing for Scientists @ prosciediting.com