"Trader Joe's now carries fantastic brown rice pasta that is reasonably priced and brown rice flour tortillas that can sub for bread with a variety of things," says Kelly Courson, co-founder of the advice site CeliacChicks.com.com
Inside, candles are lit, there is a scent of soup, and out come platefuls of Smørrebrød -- open sandwiches of ham and egg and salmon: anything that can sit on bread.
Persimmon Spice Bread: A dense, sweet bread that can be home to over-ripe persimmons.
Vegetables such as cauliflower, bell peppers, lettuce, spinach, beets, etc. Whole grains and oats that can be whole grain bread, cereal, oatmeal, rice, spaghetti, etc. Healthy fats and dairy such as cheese, yogurt, olive oil, vinegar, etc.
It runs a veg box scheme within the city that can also include fresh bread, milk or soya milk.
A lump of bread that can be cut in half and filled with food in order to create a sort of tasty bulky sandwich.
Often, especially on Sundays, he runs out of the regular French loaf ($1.25), but there are usually rolls (35 cents) and panella ($2 for a medium), a round bread that can be sliced.
But El Cocotero also offers a baked-goods alternative to the patacón: carne mechada, ham and cheese, and a half-dozen other combinations that can be ordered between bread, in a pressed sandwich.
Eaten on the Sabbath and Jewish holidays as a symbol of the manna God gave to the Israelites, it's a metaphorical bread that can happily stand on its own two feet in the material world.
During my second morning in town, I visited another old standby, Shea Schat's Bakery on Main Street, which churns out a gooey pecan and brown-sugar pullaway bread that can turn family breakfasts into tug-o-wars.
