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In the book you write about addiction to drugs, alcohol, medication, relationships, calorie control, the internet… what have been the most and least effective coping techniques for you?
"The Prof is that single human voice who will help facilitate your journey through this process, and will tailor techniques for you and will tailor advice for you — but, it's very clear, you are ultimately a collaborator and responsible for how you put this into practice in your life," he says.
Similar(58)
If you can't get off, more than likely you haven't found the best technique for you.
I do not have another technique for you guys right now but I will.
Find what techniques work for you.
Try whatever techniques work for you.
Assuming the technique works for you, you will be ready to wake up in a hurry if you have mastered this technique.
If you're a perfectionist who likes total balance and symmetry, then this technique is for you.
Use whatever visualization technique works for you or come up with your own.
If this technique works for you, which it more than likely always will, you can use it for virtually an occasion; school, parties, family gatherings, etc.
Especially during flu season, you probably want to save this technique for eggs you're planning to eat yourself, not serve to others.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com